Golf Wellbeing

queing for the golf course Let’s make the most of this surge in demand June 30, 2020 7:22 am

World of Golf Master professional Jon Woodroofe, sees another great opportunity for game of golf, if lessons from the past can be heeded The game of golf lends itself to social distancing really well. Let’s be honest, how many times have you seen four players down the middle of the fairway within a metre of each other?! Or even just... View Article

highlights the importance of the mental side of golf The mental side of golf: What you say affects what you do June 10, 2019 11:53 am

I guess we are all guilty of the odd expletive on the golf course. After all, this is probably the most frustrating past time ever invented. But we are also aware that sudden explosions of emotion and verbiage affect our play… and not in a positive way! Do we think that “getting that off our chest” releases the frustration and... View Article

golf-physiotherapy Look after those hips October 31, 2018 4:20 pm

In our next installment of our health and fitness advice series we are talking about the hips. If you are having trouble in this area, this article is for you. THE HIPS Hip problems can develop gradually or suddenly. Knowing the nature of the injury (degenerative, traumatic, mechanical) often leads to an accurate diagnosis. Below are common problems affecting the... View Article

golf-physiotherapy Back Pain Hindering Your Golf Swing? September 20, 2018 1:48 pm

Want to improve your game with minimum stress on your body? Golf is a hugely demanding sport. It requires strength, explosive power, flexibility and athletic ability to perform a movement which produces some of the fastest club head and ball speeds of any sport. Improvements in your physical condition can help you hit the ball further, prevent injury and create... View Article