Warm up before you tee off
Why should you warm up before you tee off? Well, you might be interested to know that 86% of low-handicap players warm-up before they hit balls, compared with only 29% of high-handicap players?
Not only will a warm-up reduce your risk of injury, it can increase your carry distance by 4 yards, and driving accuracy by 6 yards. That could be the difference between rough and fairway or bunker and green!
Prepare your body for the rigours of the swing. Repeat this easy 10mins warm-up using your favourite club before you hit.
Pat Gillham, Director and Specialist Golf Physiotherapist,
Driving Performance Golf Ltd, based at World of Golf London
pat.gillham@drivingperfgolf.co.uk
Categorised in: Golf Wellbeing, Tip of the month
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