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4 exercises for lower back mobility

Home > 4 exercises for lower back mobility

September 4, 2023 7:59 am

World of Golf London’s resident physiotherapist, Pat Gilham, takes you through 4 simple exercises to get mobility into your lower back before you tee off.

Pat Gillham, Director and Specialist Golf Physiotherapist,
Driving Performance Golf Ltd, based at World of Golf London
pat.gillham@drivingperfgolf.co.uk

Categorised in: Golf Wellbeing, World of Golf London

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