Exercises for avoiding neck pain in the futureApril 15, 2024 3:28 pmWorld of Golf London’s resident physiotherapist, Pat Gilham, takes you through some simple exercises to help keep the neck muscles strong and avoid pain in the future Pat Gillham, Director and Specialist Golf Physiotherapist, Driving Performance Golf Ltd, based at World of Golf London pat.gillham@drivingperfgolf.co.uk
3 exercises for acute neck painMarch 1, 2024 8:45 amWorld of Golf London’s resident physiotherapist, Pat Gilham, takes you through 3 simple exercises to help address acute neck pain. Pat Gillham, Director and Specialist Golf Physiotherapist, Driving Performance Golf Ltd, based at World of Golf London pat.gillham@drivingperfgolf.co.uk
4 exercises for mid back painNovember 1, 2023 4:14 pmWorld of Golf London’s resident physiotherapist, Pat Gilham, takes you through 4 simple exercises to help address mid back pain. Pat Gillham, Director and Specialist Golf Physiotherapist, Driving Performance Golf Ltd, based at World of Golf London pat.gillham@drivingperfgolf.co.uk
4 exercises for elbow pain reliefOctober 1, 2023 4:35 pmWorld of Golf London’s resident physiotherapist, Pat Gilham, takes you through 4 simple exercises to help you with elbow pain relief. Pat Gillham, Director and Specialist Golf Physiotherapist, Driving Performance Golf Ltd, based at World of Golf London pat.gillham@drivingperfgolf.co.uk
4 exercises for lower back mobilitySeptember 4, 2023 7:59 amWorld of Golf London’s resident physiotherapist, Pat Gilham, takes you through 4 simple exercises to get mobility into your lower back before you tee off. Pat Gillham, Director and Specialist Golf Physiotherapist, Driving Performance Golf Ltd, based at World of Golf London pat.gillham@drivingperfgolf.co.uk
Warm up before you tee offJune 21, 2023 6:18 amWhy should you warm up before you tee off? Well, you might be interested to know that 86% of low-handicap players warm-up before they hit balls, compared with only 29% of high-handicap players? Not only will a warm-up reduce your risk of injury, it can increase your carry distance by 4 yards, and driving accuracy by 6 yards. That could... View Article
Exercises for avoiding neck pain in the future
April 15, 2024 3:28 pm
World of Golf London’s resident physiotherapist, Pat Gilham, takes you through some simple exercises to help keep the neck muscles strong and avoid pain in the future Pat Gillham, Director and Specialist Golf Physiotherapist, Driving Performance Golf Ltd, based at World of Golf London pat.gillham@drivingperfgolf.co.uk